Pumza Kose: A Legacy of Empathy and Professionalism
Pumza Kose is a Registered Counselling Psychologist with the HPCSA, dedicated to providing high-quality psychological support through intentional, evidence-based care. Her practice is built on a foundation of trust and cultural sensitivity, offering sessions in English, isiZulu, and isiXhosa to bridge communication gaps and ensure every client feels truly heard, respected, and understood within their own cultural context.
With extensive experience in evidence-based modalities, Pumza utilizes Cognitive Behavioural Therapy (CBT), Schema Therapy, and Solution-Focused interventions to facilitate healing. She specializes in navigating complex life transitions, burnout, and relationship dynamics. By creating a collaborative safe space, she empowers individuals and couples to find paths toward sustainable well-being and emotional resilience.
Our Therapeutic Approach
We utilize diverse, evidence-based modalities to provide a personalized therapeutic journey. Every path is unique, and our methodologies are tailored to meet your specific emotional and psychological needs.
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented approach focusing on the connection between thoughts, feelings, and behaviors. CBT empowers you with practical tools to identify and challenge negative patterns, fostering lasting positive change in your daily life.
Solution-Focused Brief Therapy (SFBT)
Instead of focusing on past problems, we work together to identify your future goals and strengths. This methodology is centered on finding immediate and sustainable solutions to help you move forward with confidence.
Schema Therapy
Designed to address long-standing emotional patterns. We integrate CBT with experiential techniques to heal deep-rooted schemas formed in early life.
Person-Centred Therapy
A non-judgmental, empathetic space where you lead the journey. We facilitate self-discovery and growth by providing unconditional positive regard.
REBT
Rational Emotive Behaviour Therapy helps resolve emotional and behavioral issues by changing irrational beliefs into healthy philosophies.